Shawn Goff
Shawn Goff


Houston, Texas

High School:
East Bernard HS

Middle Distance


All-Southland Conference


T&F Head Coach Phil Olson to Appear on SportsTalk Live

Phil Olson joins SportsTalk Live to recap SFA's 2013 season


Cass Brown-Stewart Earns All-America Honors in the 400M

Junior sprinter receivers SFA's fourth All-America honor in three days


'Jacks' Relay Finishes 21st Nationally

SFA men's 4x400-meter relay team earns third-team All-America honors


Lonergan Named Regional Assistant Coach of the Year

SFA's sprints/hurdles coach honored by the USTFCCCA


Track & Field Prepares for Nationals

Seven SFA athletes head to Eugene, Ore. for outdoor championships

2013 USTFCCCA All-America Honorable Mention 4x400m
3-time Southland Conference Champion: 4x400m Relay (2014, 2013 in / 2013 out)

Personal Bests

200m: 22.11 outdoor / 22.52 indoor
400m: 48.21 outdoor / 49.96 indoor

2014 Outdoor (Junior)
· 33rd in 400m at Southland Conference Championship
· Opened season in 8th place at Alabama Relays in 400m
· Season best time 48.58 at UCA open to finish 7th
· Ran 800m twice, finishing 19th at Alabama Relays and 6th at UIW Invitational
· Posted Top 8 finishes in all 4 meets he ran 4x400m relays
· Served as alternate for 4x400m relay at NCAA Championship and NCAA West Preliminary Rounds

2014 Indoor (Junior)
· Southland Conference Champion 4x400m relay, 3:13.15
· 5th place in DMR at Southland Conference Championship, 10:18.91
· 9th place in 800m at Southland Conference Championship, 1:57.35
· 1st place 4x400m relay at Houston Tune Up, 2nd place at Houston Indoor Opener
· 4x400m relay posted Top 5 finishes in 4 of 6 meets

2013 Outdoor (Sophomore)
· 21st place at NCAA Championship in 4x400m relay
· 9th place 4x400m at NCAA West Preliminary Rounds, 3:06.98
· Southland Conference Champion 4x400m, 3:13.92
· 9th place 400m Southland Conference Championship, 48.37
· 1st place 4x400m at McNeese Spring Time Classic
· 2nd place 4x400m at prestigious Texas Relays, 3:06.68 (school record at the time)
· 1st place 400m at Jim Mize Invitational, 48.21
· 1st place 4x400m at Jim Mize, 3:14.05

2013 Indoor (Sophomore)
· Southland Conference Champion 4x400m, 3:17.25
· 8th place 800m at Southland Conference Championship, 2:00.05
· 8th place 800m at Iowa State Classic, 3rd place 4x400m
· 1st place 4x400m at Sooner Invitational
· 2nd place 800m at Sooner Invitational

2012: A member of the Lumberjack 1,600-meter relay team that set a school record time of 3:06.96 at the Rice Bayou Classic ... Also earned All-SLC honors in the 4x400-meter relay.


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