<?xml version="1.0" encoding="ISO-8859-1"?>
   <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:cs="http://www.netitor.com/rss/1.0/modules/cs" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:dc="http://purl.org/dc/elements/1.1/">
      <channel>
      <link>http://www.sfajacks.com</link>
      <language>en-us</language>
      <ttl>30</ttl>
      <description> Latest SFA Cross Country news </description>
      <dc:rights>Copyright 2008</dc:rights>
      <lastBuildDate>Wed, 27 Aug 2008 17:53:03 EDT</lastBuildDate>
      <title> SFA Cross Country news </title>
      <docs>http://backend.userland.com/rss</docs>
         <image>
         <url>http://grfx.cstv.com/schools/cs/graphics/teams/team-logo-sasu.gif</url>
         <link>http://www.sfajacks.com</link>
         <title> SFA Cross Country news </title>
         <width>51</width>
         <height>60</height>
      </image>
         <item>
         <link>http://onlyfans.cstv.com/schools/sasu/sports/c-xc/spec-rel/082708aaa.html</link>
         <title>2008 Cross Country Preview</title>
         <guid>http://onlyfans.cstv.com/schools/sasu/sports/c-xc/spec-rel/082708aaa.html</guid>
         <pubDate>Wed, 27 Aug 2008 16:51:28 PST</pubDate>
         <description><![CDATA[The 2007 cross country season saw the Stephen F. Austin men turn in a fourth-place finish at the Southland Conference Championships, while the Ladyjacks came in third. That kind of showing doesn't constitute a down year. It just isn't up to the standard that the SFA distance program has set for itself over the last seven seasons.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/sasu/sports/c-xc/auto_action/2223613.jpeg" length="29826" type="image/jpeg"/>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/sasu/sports/c-xc/spec-rel/081408aaa.html</link>
         <title>SFA Track &amp; Field Adds 12 to Roster</title>
         <guid>http://onlyfans.cstv.com/schools/sasu/sports/c-xc/spec-rel/081408aaa.html</guid>
         <pubDate>Thu, 14 Aug 2008 16:26:41 PST</pubDate>
         <description><![CDATA[The Stephen F. Austin men's and women's track and field team strengthened its lineup with the signing of 12 athletes head coach Phil Olson announced Thursday morning. The incoming class consists of six sprinters, two high jumpers, a thrower, a hurdler and a middle distance runner. Kyle Bishop (Conroe High School), Danielle Burchett (Arlington Seguin High School), Mary Dickerson (Groveton High School), Carrie Hahn (Vista Ridge High School), Justin Johnson (Little Elm), Nick McCloud (Tyler Lee High School), David McKenzie (Katy Taylor High School), Scott Nixon (Westlake High School), Josh Tabors (Sanger High School), Alex Teator (Arlington Lamar High School), Katrina Turner (Waco Midway High School) and Lauren Watts (Forney High School) announced their intentions to continue their education at SFA next fall.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/sasu/sports/c-track/auto_headshot/1097824.jpeg" length="4019" type="image/jpeg"/>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/sasu/sports/c-xc/spec-rel/080708aaa.html</link>
         <title>SFA Track &amp; Field Receives Second Academic Honor</title>
         <guid>http://onlyfans.cstv.com/schools/sasu/sports/c-xc/spec-rel/080708aaa.html</guid>
         <pubDate>Thu, 07 Aug 2008 09:00:07 PST</pubDate>
         <description><![CDATA[Less than 24 hours after sophomore Frednisha Marshall was named to the USTFCCCA Women's All-Academic team, junior Keith Mahipala has received USTFCCCA Men's All-Academic team honors announced association officials Thursday morning.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/sasu/sports/c-track/auto_headshot/408139.jpeg" length="8227" type="image/jpeg"/>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/sasu/sports/c-xc/spec-rel/062508aaa.html</link>
         <title>Twenty-Six Athletes Earn Four-Year Letterwinner Award</title>
         <guid>http://onlyfans.cstv.com/schools/sasu/sports/c-xc/spec-rel/062508aaa.html</guid>
         <pubDate>Wed, 25 Jun 2008 11:35:21 PST</pubDate>
         <description><![CDATA[Twenty-six Stephen F. Austin athletes, trainers and managers were four-year letterwinners announced school officials Wednesday afternoon. The SFA cross country and track and field teams led the way with eight athletes and a manager receiving the award.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/sasu/sports/c-track/auto_action/1145962.jpeg" length="11185" type="image/jpeg"/>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/sasu/sports/c-xc/spec-rel/060708aaa.html</link>
         <title>Mahipala Named to Academic All-District Team</title>
         <guid>http://onlyfans.cstv.com/schools/sasu/sports/c-xc/spec-rel/060708aaa.html</guid>
         <pubDate>Sat, 07 Jun 2008 03:30:07 PST</pubDate>
         <description><![CDATA[Less than 24 hours after being named to the Academic All-Southland Conference team, junior distance runner Keith Mahipala has been named to the 2008 CoSIDA/ESPN the Magazine Academic All-District team.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/sasu/sports/c-track/auto_headshot/408139.jpeg" length="8227" type="image/jpeg"/>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/sasu/sports/c-xc/spec-rel/040108aaa.html</link>
         <title>SFA Track &amp; Field Adds Six to Roster</title>
         <guid>http://onlyfans.cstv.com/schools/sasu/sports/c-xc/spec-rel/040108aaa.html</guid>
         <pubDate>Tue, 01 Apr 2008 10:13:23 PST</pubDate>
         <description><![CDATA[The Stephen F. Austin track and field team signed six athletes to National Letters of Intent head coach Phil Olson announced Tuesday morning. Jon Arthur (Clute, Texas), Makayla Elliott (Stephenville, Texas), Kayla Kana (Columbus, Texas), Harmon McClanahan (Portland, Texas), Xavier Rodriguez (Poth, Texas) and Macy Wade (Crandall, Texas) have announced their intentions to continue their education at SFA.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/sasu/sports/c-track/auto_action/1916817.jpeg" length="25215" type="image/jpeg"/>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/sasu/sports/c-xc/spec-rel/022708aaa.html</link>
         <title>SFA Cross Country Earns Academic Honor</title>
         <guid>http://onlyfans.cstv.com/schools/sasu/sports/c-xc/spec-rel/022708aaa.html</guid>
         <pubDate>Wed, 27 Feb 2008 12:26:29 PST</pubDate>
         <description><![CDATA[The Stephen F. Austin Ladyjack cross country team was named Wednesday to the USTFCCCA All-Academic Team honors list. SFA is one of just 158 women's programs in the nation and one of only two schools in the Southland Conference to be named to the list.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/sasu/sports/c-xc/auto_headshot/1782976.jpeg" length="3232" type="image/jpeg"/>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/sasu/sports/c-xc/spec-rel/020708aaa.html</link>
         <title>Ladyjack Track &amp; Field Inks Five</title>
         <guid>http://onlyfans.cstv.com/schools/sasu/sports/c-xc/spec-rel/020708aaa.html</guid>
         <pubDate>Thu, 07 Feb 2008 19:53:20 PST</pubDate>
         <description><![CDATA[The Stephen F. Austin track and field team signed five athletes to National Letters of Intent head coach Phil Olson announced Thursday afternoon. Distance runners Brette Flemming-Wood (Mansfield, Texas), Stephanie Ganter (McKinney, Texas), Brittainy Robertson (Manvel, Texas), and Randi Wymer (Overton, Texas) and sprinter Brittany Shorter (Denton, Texas) announced their intentions to continue their education at SFA next fall.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/sasu/sports/c-track/auto_headshot/1097824.jpeg" length="4019" type="image/jpeg"/>
      </item>
         <item>
         <link>http://www.sfajacks.com/sports/c-xc/recaps/111007aaa.html</link>
         <title>SFA Competes At Regional Meet</title>
         <guid>http://www.sfajacks.com/sports/c-xc/recaps/111007aaa.html</guid>
         <pubDate>Sat, 10 Nov 2007 15:39:43 PST</pubDate>
         <description><![CDATA[The Stephen F. Austin cross country teams wrapped up their 2007 season Saturday by competing in the NCAA South Central Regional Championships, hosted by the University of Arkansas. The Ladyjacks finished 10th in their race, and the SFA men competed but were unable to record a score since they only had four runners complete the course.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/sasu/sports/c-xc/auto_action/1531320.jpeg" length="5036" type="image/jpeg"/>
      </item>
         <item>
         <link>http://www.sfajacks.com/sports/c-xc/spec-rel/110907aaa.html</link>
         <title>SFA Cross Country Set For NCAA Regionals</title>
         <guid>http://www.sfajacks.com/sports/c-xc/spec-rel/110907aaa.html</guid>
         <pubDate>Fri, 09 Nov 2007 14:52:22 PST</pubDate>
         <description><![CDATA[With nearly 70 percent of his roster made up of sophomores and freshmen, Stephen F. Austin cross country coach Lou Snelling has been watching the 2007 season with one eye on the present and the other on the future. Two weeks ago, at the Southland Conference Championships, those views intersected when four underclassmen cracked the top five for the Ladyjacks and true freshman Dennis Yeats was the first man across the line for the Lumberjacks. Saturday, Snelling will get this season's look at the future of his teams when SFA competes in the NCAA South Central Regional Championships.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/sasu/sports/c-xc/auto_action/1528127.jpeg" length="8031" type="image/jpeg"/>
      </item>
         <item>
         <link>http://www.sfajacks.com/sports/c-xc/recaps/102707aaa.html</link>
         <title>Ladyjacks Third, Lumberjacks Fourth At SLC Championships</title>
         <guid>http://www.sfajacks.com/sports/c-xc/recaps/102707aaa.html</guid>
         <pubDate>Sat, 27 Oct 2007 12:14:16 PST</pubDate>
         <description><![CDATA[The Stephen F. Austin cross country teams each finished in the top four Saturday at the Southland Conference Championships, with the Ladyjacks taking third place and the Lumberjacks notching a fourth-place finish.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/sasu/sports/c-xc/auto_action/611420.jpeg" length="12867" type="image/jpeg"/>
      </item>
         <item>
         <link>http://www.sfajacks.com/sports/c-xc/spec-rel/102607aaa.html</link>
         <title>Cross Country Heads To SLC Championships</title>
         <guid>http://www.sfajacks.com/sports/c-xc/spec-rel/102607aaa.html</guid>
         <pubDate>Fri, 26 Oct 2007 09:24:38 PST</pubDate>
         <description><![CDATA[When the Stephen F. Austin cross country teams toe the starting line Saturday at the Southland Conference Championships, it will mark their first race in three weeks. The Lumberjacks and Ladyjacks have not run competitively since the Memphis Twilight Classic on Oct. 6. SFA head coach Lou Snelling has spent the interim tweaking the training schedule to bring his young teams along at the proper pace.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/sasu/sports/c-xc/auto_action/1484221.jpeg" length="8067" type="image/jpeg"/>
      </item>
         <item>
         <link>http://www.sfajacks.com/sports/c-xc/recaps/100707aaa.html</link>
         <title>SFA Competes at Memphis Twilight</title>
         <guid>http://www.sfajacks.com/sports/c-xc/recaps/100707aaa.html</guid>
         <pubDate>Sun, 07 Oct 2007 15:38:48 PST</pubDate>
         <description><![CDATA[The Stephen F. Austin cross country teams took advantage of a flat course at the Brooks Memphis Twilight Classic Saturday to record a pair of top 10 finishes. The Ladyjacks scored 134 points to finish fifth, while the Lumberjacks turned in a seventh-place finish with 240 points. Both the men's and women's races each featured more than 40 teams and better than 320 runners apiece.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/sasu/sports/c-xc/auto_action/1347355.jpeg" length="5286" type="image/jpeg"/>
      </item>
         <item>
         <link>http://www.sfajacks.com/sports/c-xc/spec-rel/100507aaa.html</link>
         <title>SFA Cross Country Heads to Memphis</title>
         <guid>http://www.sfajacks.com/sports/c-xc/spec-rel/100507aaa.html</guid>
         <pubDate>Fri, 05 Oct 2007 16:13:20 PST</pubDate>
         <description><![CDATA[The Stephen F. Austin cross country teams will continue their season Saturday night when they head to Memphis, Tenn., to compete at the Brooks Memphis Twilight Classic. With 46 teams each entered in the men's and women's races, this weekend's competition will be the first big meet of the season for SFA. The Lumberjacks and Ladyjacks are both coming off third-place finishes at last week's Islander Splash.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/sasu/sports/c-xc/auto_action/1424310.jpeg" length="11133" type="image/jpeg"/>
      </item>
         <item>
         <link>http://www.sfajacks.com/sports/c-xc/recaps/092807aaa.html</link>
         <title>Cross Country Teams Solid in Opener</title>
         <guid>http://www.sfajacks.com/sports/c-xc/recaps/092807aaa.html</guid>
         <pubDate>Fri, 28 Sep 2007 21:52:42 PST</pubDate>
         <description><![CDATA[The Stephen F. Austin cross country program raced out to a solid start Friday evening in the Islander Splash as both the men and the women finished third in the preview to next month's Southland Conference Championships. Each squad placed three runners inside the top 20. The Ladyjacks posted a team score of 91, wile the Lumberjacks finished with 103 points.]]></description>
         <enclosure url="http://graphics.fansonly.com/photos/schools/sasu/sports/c-xc/auto_action/611420.jpeg" length="12867" type="image/jpeg"/>
      </item>
   </channel>
</rss>