Teams will bump up distances to 6K for the women and 10K for the men at the regional meet.
Lauren Smith becomes third Ladyjack with multiple individual Southland titles.
Final prep race for conference will take place in Fayetteville, Ark.
Lauren Smith and Randi Plentl both finish in the top-10 at the Cowboy Jamboree.
Smith takes individual mark to guide the SFA women to fourth place finish.
2012: Finished 96th (18:49) at the Rice Invitational (9/14) ... finished 101st (28:15.26) at the Cowboy Jamboree (9/29) ... 48th (26:33.9) at the Southland Conference Cross Country Championships (10/26).
UTSA: Utilitzed redhirt season at UTSA.
High School: Lettered three seasons at Timpson High School ... three-time district and regional champion, qualifying for state in the 800 and 1,600 meters ... holds THS records in both 1,600 and 3,200 meters ... also took part in baseball and football.